Some days are easier than others when it comes to diet and exercise.
Some days my alarm goes off, and I get up and quickly get ready-my clothes have been set out the night before, and I am ready.
Some days I have time to eat breakfast at home, and I remember to bring my lunch to work. Some days I check the restaurants website for calories before I go.
But then there are days when I get to bed late and forget to set my alarm. My laundry is all dirty so it takes time to find clean running clothes, and before I know it I don't have time to run.
Some days I oversleep, so there is no time to eat breakfast. On days like that I forget to bring lunch to work. I hit the drive through. Some days I get treated to lunch or dinner and have no idea of the calorie content of the food.
But through it all, I have to remind myself that some days are not all days. I can't let some days dictate my whole life. It's one bad meal. It's one missed workout.
I have to remind myself that, as a whole, I am getting closer to my goal.